Backed by 6 clinical trials
Lose up to 40% more weight with the right meal plan
Personalized, nausea-friendly recipes for Ozempic, Wegovy, Mounjaro, and Zepbound users.
1,000+ people planning meals on GLP-1
Average body weight lost
Across 6 clinical trials · 10,000+ participants
~40% more weight lost
with a structured meal plan
Sources: STEP 1 & 3, SURMOUNT-1, Wharton real-world data
Built for your GLP-1 journey
Nausea-friendly recipes
Gentle on your stomach, big on flavor. Designed around common GLP-1 side effects.
High protein portions
1.2–1.6 g/kg targets sized for your appetite. Preserve muscle, lose fat.
Phase-adapted meals
Different recipes for titration, adjustment, and maintenance phases.
1,000+ recipes
15 cuisines from Mediterranean to Indian. New recipes weekly.
Smart shopping lists
Auto-generated grocery lists organized by aisle. Zero waste.
Personalized to you
Your diet, allergies, prep time, and skill level shape every plan.
How it works
Tell us about you
Medication, side effects, diet, and cooking preferences.
Get your plan
A full week of meals tailored to your phase and needs.
Cook, swap, repeat
Follow recipes, swap what you don't love, save favorites.
What people are saying
Individual results vary and are not guaranteed.