GLP-1 Nutrition Blog
Evidence-based guides, meal plans, and recipes for Ozempic, Wegovy, Mounjaro, and Zepbound users.
Ozempic Face: Can Diet Help Skin Elasticity?
Worried about 'Ozempic face'? Learn how specific nutrients and foods can support skin elasticity during rapid weight loss on GLP-1.
GLP-1 Vitamin Deficiencies: What You Might Be Missing
GLP-1 medications can lead to nutrient gaps. Learn which vitamins and minerals you may be lacking and how to prevent deficiencies.
Life After Ozempic: How to Keep Weight Off
Planning to stop Ozempic? Learn the dietary strategies to maintain your weight loss and avoid regain. Evidence-based transition guide.
Ozempic Hair Loss: The Nutrition Guide to Prevention
Experiencing hair loss on Ozempic? Learn which nutrient deficiencies cause it and the exact foods and supplements that can help.
The Plant-Based GLP-1 Meal Plan: Veg Protein Guide
A complete vegetarian meal plan for GLP-1 users. How to hit your protein targets without meat while on Ozempic, Wegovy, or Mounjaro.
Eating Out on GLP-1: The Restaurant Survival Guide
How to eat out on Ozempic, Wegovy, or Mounjaro without derailing your progress. Restaurant tips, best menu picks, and what to avoid.
8 GLP-1 Slow Cooker Recipes: High-Protein Dinners
8 easy slow cooker recipes perfect for GLP-1 users. High protein, low effort, and gentle on the stomach. Just dump and go.
GLP-1 Weight Loss Plateau: 10 Diet Changes That Work
Hit a weight loss plateau on Ozempic or Mounjaro? These 10 evidence-based diet changes can restart your progress.
What to Eat on Zepbound: A Complete Food Guide
Your complete Zepbound food guide: best foods for tirzepatide, what to avoid, and meal ideas to maximize weight loss results.
GLP-1 Meal Prep: Batch Cooking a Week in 2 Hours
Learn how to meal prep an entire week of GLP-1-friendly meals in just 2 hours. High-protein, portion-controlled, and nausea-friendly.
10 High-Protein Smoothie Recipes for GLP-1 Users
10 delicious, high-protein smoothie recipes designed for GLP-1 users. Easy to digest, packed with nutrients, and ready in 5 minutes.
Ozempic Constipation: Foods That Help Find Relief
Constipation on Ozempic? These high-fiber foods and dietary changes can help. Evidence-based relief strategies for GLP-1 users.
25 High-Protein Snacks for GLP-1 Users
25 easy high-protein snack ideas perfect for Ozempic, Wegovy, and Mounjaro users. Small portions, big protein, gentle on the stomach.
Wegovy Meal Plan: A Weekly Guide with Recipes
A complete Wegovy meal plan with easy, high-protein recipes for each day. Designed for the titration schedule with nausea-friendly options.
Mounjaro Diet: Foods to Eat and Avoid with Tirzepatide
The complete Mounjaro diet guide: best foods for tirzepatide users, what to avoid, and how to maximize weight loss while minimizing side effects.
GLP-1 Grocery List: 50+ Foods to Stock Your Kitchen
The ultimate grocery list for GLP-1 medication users. 50+ foods organized by category to support weight loss and minimize side effects.
How Much Protein Do You Need on Ozempic?
Protein is critical on GLP-1 medications. Learn the exact amounts you need, best sources, and how to hit your targets with a smaller appetite.
How to Stop Nausea on Ozempic: 15 Foods That Help
Struggling with Ozempic nausea? These 15 foods can help reduce GI side effects. Plus, meal timing and eating strategies that work.
Ozempic Diet: What to Eat and Avoid for Best Results
The complete Ozempic diet guide: foods that maximize weight loss, reduce nausea, and preserve muscle. Science-backed recommendations.
The Complete GLP-1 Meal Plan: High-Protein Weekly Menu
A complete 7-day GLP-1 meal plan with high-protein recipes for Ozempic, Wegovy, Mounjaro, and Zepbound users. Nausea-friendly options included.